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Wednesday J stuck at 147 Bro
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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768 kcal
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Fat: 25.84g | Prot: 65.08g | Carb: 74.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Alessi Risotto with Cheese & Broccolini, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Skin. Snacks/Other: Werther's Original Caramel Hard Candies, Werther's Original Sugar Free Hard Candy. more...
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losing 5.6 lb a week
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