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Thursday
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1110 kcal
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Fat: 54.00g | Prot: 72.00g | Carb: 91.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek - Cherry. Dinner: Stouffer's Cheddar Potato Bake. Snacks/Other: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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