Weigh In record (no journal entry) for 11 May 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1390 kcal
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Fat: 49.48g | Prot: 117.20g | Carb: 118.11g.
Breakfast: Egg Beaters - Original, 100% Liquid Egg Whites, Canadian Style Bacon, Green Peppers, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Deli Style Sliced Baby Swiss Cheese, Ground Turkey 93/7, Green Peppers, 1% Low Fat Cottage Cheese. Dinner: Light Balsamic Vinaigrette, Italian Style Bread Crumbs, Egg, Romaine Lettuce, Peeled Baby-cut Carrots, Traditional Style Pink Salmon. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 1% Fat Milk, Quakes Rice Snacks - Caramel Corn, Extra Chunky Peanut Butter. more...
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1958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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