Weigh In record (no journal entry) for 07 August 2014
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243.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2341 kcal
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Fat: 117.54g | Prot: 152.98g | Carb: 1.28g.
Breakfast: Fried Egg. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Jameson Irish Whiskey. more...
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losing 9.8 lb a week
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