Weigh In record (no journal entry) for 07 August 2014
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1753 kcal
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Fat: 59.34g | Prot: 90.92g | Carb: 212.12g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Proteína Isolada de Soja. Lunch: Giraffas Vinagrete, Sadia Coração de Frango, Congelados da Sônia Panquecas Clássicas De Carne, Morangos, Arroz Integral, Vivenda do Camarão Moqueca de Camarão, Lacta Chocolate Amaro. Dinner: Sufresh Suco de Uva, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Mel, Fortaleza Cream Cracker, Danone Iogurte Grego, Taeq Cookie Integral de Soja e Cacau. more...
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gaining 3.1 lb a week
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