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Up a tad.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1870 kcal
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Fat: 66.39g | Prot: 156.62g | Carb: 188.57g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops (Top Loin, Boneless) , Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Keto Bread, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Baked Beans, Pure Protein Lemon Cake Protein Bar. Dinner: Corn On The Cob with Butter , Baked Potato (Peel Eaten), Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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gaining 2.1 lb a week
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