Weigh In record (no journal entry) for 11 May 2011
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1387 kcal
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Fat: 32.87g | Prot: 63.00g | Carb: 127.01g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Natural Almond Butter, Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) . Lunch: Tap Water, Baked or Broiled Salmon. Dinner: Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix, Watermelon , Tap Water, Cabernet Sauvignon Wine , Spring Mix Salad Greens, Asparagus, Ground Turkey. Snacks/Other: Genuine Draft Light Beer. more...
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steady weight
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