Weigh In record (no journal entry) for 11 May 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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903 kcal
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Fat: 16.61g | Prot: 76.85g | Carb: 113.58g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Carbmaster Raspberry Yogurt, Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese. Dinner: Cabernet Sauvignon Wine. more...
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steady weight
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