Weigh In record (no journal entry) for 11 May 2011
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1738 kcal
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Fat: 49.84g | Prot: 137.15g | Carb: 184.43g.
Breakfast: Original Blueberry Yogurt, Light Vanilla Creme Nutritional Shake, coffee, half and half, sugar. Lunch: Refried Beans (Canned), corn tortilla, salsa, chicken breast, spinach. Dinner: Couscous (Cooked), Original Breast, Skinny Mocha (Grande). Snacks/Other: Turkey Breast Meat, Deli Style Provolone Cheese, Toasted Rye Bread, Carrot Cake with Icing, carrot, Strawberries. more...
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1680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.0 lb a week
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