Weigh In record (no journal entry) for 07 August 2014
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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140 kcal
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Fat: 5.00g | Prot: 8.00g | Carb: 16.00g.
Breakfast: Mannatech mannatech gylcoslim. more...
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losing 0.3 lb a week
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