Weigh In record (no journal entry) for 11 May 2011
|
137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
1735 kcal
|
Fat: 83.75g | Prot: 96.55g | Carb: 155.57g.
Breakfast: Butter (Salted), Fried Egg without Fat, Double Fiber 100% Whole Wheat Bread. Lunch: Reduced Fat Potato Chips, Veganaise, Chicken Breast Roll (Oven Roasted), Carb Balance Tortillas. Dinner: Whole Milk, Butter (Salted), Tilapia (Fish) (Cooked, Dry Heat), Asiago Cheese Artisan Bread. Snacks/Other: Lindor Milk Chocolate Truffles, Boneless Buffalo Wings, Chewy Bars - Oats & Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ileanudont's weight history
|