Weigh In record (no journal entry) for 26 May 2022
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1850 kcal
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Fat: 66.22g | Prot: 78.13g | Carb: 218.87g.
Breakfast: Breakfast Casserole, Welch's Grape Jelly, Baker's Harvest English Muffins, Butter (Salted). Lunch: Bananas , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kroger Peanut Butter Filled Pretzels (10), Member's Mark Protein Shake Chocolate , Gala Apples. Dinner: Chardonnay Wine, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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losing 0.7 lb a week
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