Weigh In record (no journal entry) for 28 May 2022
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2726 kcal
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Fat: 100.73g | Prot: 102.64g | Carb: 319.64g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Skinless Chicken Breast, Cupcake with Icing or Filling (Not Chocolate), American Value Green Beans (Canned), Fresh & Easy Chicken Alfredo, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing. Dinner: Chardonnay Wine, Kroger Oatmeal Raisin Cookie, Stacy's Pita Chip Company Stacy's Pretzel Thins, Ham Salad Sandwich, Macaroni or Pasta Salad. more...
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3577 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.5 lb a week
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