Weigh In record (no journal entry) for 29 May 2022
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2432 kcal
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Fat: 73.52g | Prot: 75.79g | Carb: 331.16g.
Breakfast: Land O'Lakes Salted Butter, Honey , Bays Original English Muffin, Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Fresh & Easy Chicken Alfredo, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Miller Brewing Company Lite Beer (Bottle), Potato Salad , Fresh & Easy Chicken Alfredo, Gelatin Dessert with Fruit. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Kroger Oatmeal Raisin Cookie, Stacy's Pita Thins Five Cheese. more...
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3892 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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