Weigh In record (no journal entry) for 31 May 2022
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1794 kcal
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Fat: 63.03g | Prot: 63.16g | Carb: 184.17g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Labatt Blue, Bananas , Frankfurter or Hot Dog on Bun, Kroger Peanut Butter Filled Pretzels (10). Dinner: Kendall Jackson Chardonnay, Peas and Carrots (Frozen) , Betty Crocker Cheesy Scalloped Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Unique Pretzel Bakery Original Splits. more...
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steady weight
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