Weigh In record (no journal entry) for 01 June 2022
|
239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1851 kcal
|
Fat: 78.39g | Prot: 108.84g | Carb: 147.63g.
Breakfast: Herbalife Strawberry Banana Shake. Lunch: Subway Ranch Dressing, Subway Mozzarella Cheese Shredded, Subway 12" Buffalo Chicken. Dinner: Food Club Sliced Bacon, Fried Egg. Snacks/Other: Dairy Queen Cherry Dilly Bar, EVOS Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|