Weigh In record (no journal entry) for 01 June 2022
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214.8 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1296 kcal
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Fat: 44.15g | Prot: 46.06g | Carb: 190.89g.
Breakfast: Coffee. Lunch: Pepsi Pepsi (20 oz). Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pepsi Pepsi (Can). more...
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losing 4.9 lb a week
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