Weigh In record (no journal entry) for 11 May 2011
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1717 kcal
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Fat: 42.41g | Prot: 124.52g | Carb: 211.33g.
Breakfast: Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Butter , 100% Whole Wheat Bread. Lunch: Oven Roasted Chicken with Lettuce, Tomato, Cucumbers, Green Peppers and Mayo. Dinner: Organic Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Sweet Potato Fries, rolls, Pesto Mozzarella Chicken Sausage. Snacks/Other: Clementines , Frozen Edamame - Organic Soybeans in Pods. more...
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7052 kcal
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Activities & Exercise:
Softball - Double Header - 2 hours and 47 minutes, Yard Work - 1 hour and 32 minutes, Sculpt 3-4 - 57 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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