Weigh In record (no journal entry) for 11 May 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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638 kcal
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Fat: 21.40g | Prot: 57.53g | Carb: 59.28g.
Breakfast: Blackberries , 45 Calories and Delightful 100% Whole Wheat Bread, Cream (Half & Half) . Lunch: Red Tomatoes (with Green Chilies, Canned) , Ground Turkey. Dinner: Cucumber (Peeled), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 7.7 lb a week
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