Ramona0's Journal, 01 June 2022

213.3 lb Lost so far: 116.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 103.68g | Prot: 85.23g | Carb: 224.49g.   Breakfast: Aunt Sue's Raw-Wild Natural Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Smartfood White Cheddar Cheese Popcorn, Fritos Scoops! Corn Chips (Family Size), Chili Con Carne with Beans, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Taco Bueno Pico de Gallo, Mission Foods White Corn Tortilla, HEB Carne Al Pastor, Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Sunflower Oil, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Strawberries , Frito-Lay Bean Dip, Fritos Scoops! Corn Chips (Family Size). more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...