Weigh In record (no journal entry) for 30 May 2022
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224.6 lb
Lost so far: 34.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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3465 kcal
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Fat: 209.48g | Prot: 174.36g | Carb: 219.58g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Great Value Buttermilk Jumbo Biscuit, Great Eggs Farm Fresh Eggs. Dinner: Member's Mark Super Sweet Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Ball Park Hamburger Buns (43g), HEB Beef Brisket Burger, Bush's Best Homestyle Baked Beans, Grandma's Potato Salad with Egg, Beef Brisket (Lean Only Eaten). more...
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gaining 14.0 lb a week
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