Weigh In record (no journal entry) for 11 May 2011
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269.0 lb
Lost so far: 67.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1613 kcal
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Fat: 42.12g | Prot: 61.76g | Carb: 253.74g.
Breakfast: Bananas, Watermelon. Lunch: Clover Honey, FFL 7 Sprouted Grain Bread, Grapes. Dinner: Spicy Brown Mustard, Olive Oil, Cooked Sauerkraut, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Pretzel Crisps - Everything, Salsa. more...
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losing 14.0 lb a week
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