Weigh In record (no journal entry) for 11 May 2011
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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616 kcal
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Fat: 24.09g | Prot: 26.06g | Carb: 74.54g.
Breakfast: Instant Hot Cereal, 1% Fat Milk. Lunch: Premium Original Saltine Crackers, Horseradish Roast Beef & Cheddar Panini. more...
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losing 8.4 lb a week
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