Weigh In record (no journal entry) for 01 June 2022
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1750 kcal
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Fat: 89.02g | Prot: 154.39g | Carb: 95.78g.
Breakfast: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Авокадо, Migros Yarım Yağlı Süt. Lunch: Помидоры, Руккола, Редис, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Dinner: Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Сыр с Плесенью, Beyaz Midye Açılan Midye Dolma. more...
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losing 2.2 lb a week
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