javaman222's Journal, 06 August 2014

170.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 78.71g | Prot: 35.60g | Carb: 216.83g.   Breakfast: Taco Bell Sausage Flatbread Melt, Taco Bell A.M. Grilled Taco - Bacon, Coffee (Brewed From Grounds). Dinner: New Belgium Brewing Fat Tire Amber Ale, Deep Fried Potato French Fries (from Fresh), Houlihan's Pulled Smoked Pork Slider. more...

3280 kcal

Activities & Exercise: Exercise machine (fast) - 49 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...