Weigh In record (no journal entry) for 06 August 2014
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2125 kcal
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Fat: 60.63g | Prot: 135.09g | Carb: 267.18g.
Breakfast: 3 in 1 Coffee, American Cheese (Low Fat, Pasteurized). Lunch: piros pöttyös, Mixed Vegetables (Frozen), Couscous (Cooked), Skinless Chicken Breast. Dinner: Watermelon, Abonett, Cheddar Cheese, Sliced Ham (Extra Lean), Tomatoes, Bananas. Snacks/Other: Ice Cream. more...
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gaining 0.7 lb a week
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attilasza's weight history
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