Weigh In record (no journal entry) for 01 June 2022
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99.0 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1090 kcal
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Fat: 21.08g | Prot: 23.45g | Carb: 244.63g.
Breakfast: Aldi Iogurte Soja Natural, Orange, Lidl Framboesas, Pingo Doce Sementes de Girassol, Almonds , Joya Leite de Amêndoas, Auchan Cacau Magro em Pó, Lidl Flocos de Aveia, Continente Seleção Tâmaras Medjool. Lunch: Continente Miolo de Amêndoa sem Pele, Orange, Continente Seleção Tâmaras Medjool, Aldi Iogurte Soja Natural. more...
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1226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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