Weigh In record (no journal entry) for 01 June 2022
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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940 kcal
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Fat: 33.16g | Prot: 37.57g | Carb: 115.52g.
Breakfast: Gouda oder Edamer, Gut & Günstig Corned Beef, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Bebivita Bunter Gemüsereis mit Erbsen & Puten-Fleischbällchen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milch 1,5%. Snacks/Other: Sachsenmilch Buttermilchdessert. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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losing 3.1 lb a week
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