Lalin_San's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

196.4 lb Lost so far: 4.2 lb. Still to go: 33.3 lb. Diet followed 100%.

Diet Calendar Entries for 11 May 2011:

1892 kcal

Fat: 74.48g | Prot: 158.26g | Carb: 152.72g. Breakfast: Apple, Meal Replacement. Lunch: Teriyaki Sauce, Carrots, Mushroom, Broccoli, Chicken Breast. Dinner: Tuna Sandwich. Snacks/Other: Strawberries, banana, Cottage, grapes. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Lalin_San's Journal, 11 May 2011

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