deerobsr's Journal, 11 May 2011

BS - 101 - 42nd wedding anniversary dinner.

230.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1588 kcal

Fat: 55.47g | Prot: 62.60g | Carb: 216.34g.   Breakfast: milk 2%, Apple Cinnamon Cheerios, banana. Lunch: horseradish mustard, hot dog bun, johnsonville hot links. Dinner: campbells tomato soup, subway club sandwhich. Snacks/Other: graham crackers. more...

3496 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...