Weigh In record (no journal entry) for 06 August 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1890 kcal
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Fat: 66.24g | Prot: 89.54g | Carb: 244.85g.
Breakfast: Quaker Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Cream of Wheat Instant Original Cereal, Silk Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Sweet Potato Tots, Frankly Fresh Stuffed Grape Leaves, Pita Pal Organic Hummus. Dinner: Lori Spanish pie 20, Ken's Steak House Lite Caesar Salad Dressing, Costco BBQ Pork Ribs. Snacks/Other: Edy's Slow Churned Ice Cream, Boost Calorie Smart Chocolate, Bananas , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2436 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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