Renee21's Journal, 06 August 2014

138.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 22.92g | Prot: 77.01g | Carb: 142.36g.   Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Kraft Singles Select American Cheese Slices, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Food Club Swiss Cheese Slices, Taste of Inspirations Nonfat Greek Yogurt - Peach, Enza Jazz Apple. Dinner: Grape Tomatoes, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Dole Romaine Lettuce, White Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cinnamon, Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets, PAM Original No-Stick Cooking Spray. more...

1963 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Shopping - 20 minutes, Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...