Weigh In record (no journal entry) for 01 June 2022
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160.9 lb
Lost so far: 94.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1558 kcal
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Fat: 54.63g | Prot: 122.43g | Carb: 135.09g.
Breakfast: Melkan 20+ Kaas, Snack A Jacks Barbecue Paprika, Gekookt Ei, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Bieze Coleslaw Rauwkost, Jumbo Eikenbladsla Melange, Komkommer, Boni Kip Shoarma. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 13.9 lb a week
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