pcarp6603's Journal, 06 August 2014

The date today is August 6th, Not doing so good.I'm trying to portion my sizes and eat less. Been exercising on the treadmill and other machines about 30 minutes a day

202.5 lb Lost so far: 2.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 7.33g | Prot: 39.38g | Carb: 125.63g.   Breakfast: Strawberries, Blueberries, Bananas. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans. more...

2590 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...