kweigold's Journal, 06 August 2014

191.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 20.06g | Prot: 96.72g | Carb: 150.59g.   Breakfast: Coffee, Fage Fruyo Strawberry. Lunch: Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Beer. more...

3096 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Shopping - 1 hour. more...