rewood540's Journal, 06 August 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 45.30g | Prot: 70.78g | Carb: 229.45g.   Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Wendy's Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Pears, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Apple Juice. more...

2229 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...