Weigh In record (no journal entry) for 31 May 2022
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139.0 lb
Lost so far: 40.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1212 kcal
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Fat: 52.10g | Prot: 31.66g | Carb: 165.50g.
Breakfast: Bananas , Strawberries , Oat Milk, Half and Half Cream. Lunch: Air Popped White Popcorn , Oat Milk, Rold Gold Pretzel Sticks, Caesar Salad Dressing , Carrots . Dinner: Ketchup , Air Fryer French Fries, Caesar Salad Dressing , Cheddar Cheese , Schneider's Hot Dog , Lettuce Salad with Assorted Vegetables, Pickles. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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losing 7.0 lb a week
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