johncaruso's Journal, 06 August 2014

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238.7 lb Lost so far: 26.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2014:
2978 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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