Weigh In record (no journal entry) for 31 May 2022
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308.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1898 kcal
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Fat: 143.86g | Prot: 46.24g | Carb: 107.57g.
Breakfast: Dole Bananas, Original Powder Creamer, Coffee. Lunch: Grey Poupon Country Dijon Mustard, Brookfield Cheddar Cheese, Monet Stone Ground Wheat Crackers, Kraft Fat Free Catalina Salad Dressing, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: French Salad Dressing , Fresh Selections Chef Salad. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Meijer Walnut Halves. more...
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gaining 3.6 lb a week
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