KCdaBaller's Journal, 06 August 2014

217.8 lb Lost so far: 16.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 99.44g | Prot: 140.40g | Carb: 234.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chili's Classic Nachos (No Guacamole), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Margarita Grilled Chicken. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni, Marketside Chef's Salad (Container). Snacks/Other: Jack Link's Original Beef Jerky, Stop & Shop Pluot. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...