Weigh In record (no journal entry) for 06 August 2014
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256.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1715 kcal
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Fat: 94.50g | Prot: 97.00g | Carb: 153.00g.
Breakfast: Quest Mixed Berry Bliss, Quest Peanut Butter & Jelly Protein Bar, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Salads of The Sea Cajun Crab Dip, Au Bon Pain Watermelon and Feta Salad, Boston Market Chicken Pot Pie. Snacks/Other: Keebler Toasteds Buttercrisp Crackers, Meijer Cashews, Trader Joe's Buffalo Jerky. more...
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2948 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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