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Won't eat much today. Colonoscopy prep.
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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987 kcal
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Fat: 17.80g | Prot: 23.37g | Carb: 183.41g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Cranberry White Grape Juice Mixture Unsweetened, Apple Juice, Popsicle (Sugar Free). Dinner: Jell-O Sugar-Free Gelatin. more...
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2946 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes. more...
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steady weight
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dmddavis's weight history
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