Weigh In record (no journal entry) for 06 August 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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707 kcal
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Fat: 20.81g | Prot: 53.55g | Carb: 93.42g.
Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, EarthGrains 100% Whole Wheat Whole Grain Bread, EarthGrains 100% Whole Wheat Whole Grain Bread. more...
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gaining 1.0 lb a week
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