shampton27's Journal, 06 August 2014

266.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 82.42g | Prot: 135.76g | Carb: 151.25g.   Breakfast: Turkey Wing Meat and Skin, Sweet Potato, Coffee with Sugar, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters, Giorgio Baby Bella Mushrooms, Safeway Fat Free Chicken Broth. Dinner: Idahoan Foods Original Mashed Potatoes, Golden Corral Onions and Peppers, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Oil Popped White Popcorn, Romano's Macaroni Grill Mama's Trio, Snyder's of Hanover Yellow Corn Tortilla Chips, Whole Milk, General Mills Cheerios, Waymouth Farms Roasted & Salted Sunflower Nuts. more...

3937 kcal

Activities & Exercise: elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...