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got off track. looking to get back into fighting shape but stressors are high.
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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620 kcal
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Fat: 13.26g | Prot: 40.00g | Carb: 90.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Panera Bread Green Passion Power Smoothie, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 1.8 lb a week
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