Weigh In record (no journal entry) for 06 August 2014
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1484 kcal
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Fat: 59.34g | Prot: 113.05g | Carb: 127.78g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Provolone Cheese, Egg, Equate Complete Multivitamin, Coffee, Turkey Pastrami. Dinner: Ground Turkey (Cooked), Zoup! Spicy Black Bean Chili. Snacks/Other: Great Value Mixed Nuts, Mangos, Strawberries, Bing Cherries, Blueberries, Peaches. more...
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3136 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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