Weigh In record (no journal entry) for 31 May 2022
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214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2483 kcal
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Fat: 112.30g | Prot: 91.49g | Carb: 283.21g.
Breakfast: Trader Joe's Sunflower Oil, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo with Olive Oil, Jennie-O Turkey Sausage, Sara Lee Butter Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Jennie-O Turkey Sausage, White Bread, Watermelon . Dinner: Cantaloupe Melons , Tostitos Salsa Con Queso (Medium), Chili Con Carne with Beans, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), 4505 Chicharrones, Braum's Brownie Fudge Sundae. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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