Weigh In record (no journal entry) for 06 August 2014
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2040 kcal
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Fat: 53.77g | Prot: 76.42g | Carb: 260.40g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Berinjela à Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco, Predilecta Goiabada, Queijo Branco, Lacta Chocolate Amaro. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Frutas Tropicais, Sufresh Suco de Uva. Snacks/Other: Amarula Licor Amarula, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quaker Aveia em Flocos, Presea Abacaxi Desidratado com Mascavo. more...
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steady weight
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