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Tuesday 8:20 awake. He checked on me. Left a card
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1100 kcal
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Fat: 58.50g | Prot: 69.00g | Carb: 76.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: L'oven Fresh Artisanal Bakery Hamburger Buns, Steakhouse Elite Ground Beef Burgers. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. more...
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gaining 1.4 lb a week
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