Weigh In record (no journal entry) for 06 August 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1860 kcal
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Fat: 133.10g | Prot: 103.51g | Carb: 78.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Fried Egg without Fat, Kroger Monterey Jack Cheese. Lunch: Atkins Crustless Chicken Pot Pie, Lettuce Salad with Assorted Vegetables, Kroger Mild Cheddar Cheese Shredded, Kraft Chunky Blue Cheese Dressing . Dinner: Green Giant French Style Green Beans, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Kroger Monterey Jack Cheese, Fried Egg without Fat. Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Advantage Chocolate Chip Granola Bar, Monster Beverage Zero Ultra, Jell-O Sugar Free Black Cherry, Atkins Endulge Peanut Caramel Cluster Bar (Atkins). more...
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losing 2.8 lb a week
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